Product Description for BRAUER Calm Oral Spray 20mL Healthy hints Stress is often difficult to avoid — how you handle it is usually what makes the most difference. Move more. Being active helps clear your mind, release feel-good chemicals and removes the harmful by-products of stress from your body. Try a daily walk or any other activity you enjoy. Eat more whole grains, veggies, fruit, legumes and fish. Eat less fatty, sugary, fast foods and drink less caffeine and alcohol. Schedule at least 30 minutes of ‘me’ time every day to enjoy any of these relaxing activities: Relaxation or deep-breathing exercises Gardening Meditation or yoga A massage A good book Laughing An aromatherapy bath Day-dreaming in a hammock
