Product Description for BRAUER Arnicaeze Arnica Tablet 60 Healthy hints Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation: R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part. I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin. C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight. E = Elevate the injured limb and place it on a pillow for comfort and support. R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.
