Product Description for BRAUER Arnicaeze Arnica Joint & Muscle Cream 100g Healthy hints Gentle exercise is an important part of managing arthritis. Ask your chiropractor, osteopath or physiotherapist to help you work out a plan. Tai chi and warm water exercise classes are ideal for many people with arthritis. Your local council can tell you about classes in your area. Use hot packs to help get stiff joints moving and use cold packs to relieve the pain of hot, inflamed joints. Keep to a healthy body weight to reduce stress on joints. Stay positive and make time to enjoy activities that help to distract you from your pain.
