Description Description Cassava is a root vegetable. It is the underground part of the cassava shrub, which has the Latin name Manihot esculenta. Like potatoes and yams, it is a tuber crop. They are a good source of fiber and nutrients, making them a relatively low-calorie, nutrient-rich option compared to other starchy vegetables or grains. It is the star ingredient for ‘Abacha and Ugba’ also known as African salad, which is based dish from the Igbo tribe of Eastern Nigeria. Recipe to make Abacha Shop more fresh produce
