Description Natives of parts of Africa are very familiar with bitter leaf, or Vernonia amygdalina. It grow wild along water ways, in grassland or at the edges of forests. It is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Lowers cholesterol Lymphatic cleanse Contains essential fatty acids High in antioxidants
