Origin: Cameroon Weight: 40g Shipping Class: Non-perishables Brand: Siwolen Packaging: Paper sachets Ingredients: 100% Organic Mbongo Method of application: using catfish ,pour hot water over the fish in the sink, let it sit for a minute, then rinse and clean the fish (this removes all the sliminess of the fish). Skip this if you using any other white fish. Set aside Lightly fry njansa for about 5 minutes. Set aside. Chop the tomatoes, onions, green onions and place in a food processor or blender- add njansa, garlic, basil, parsley with a little bit of water if using a blender to facilitate blending. Blend until puree. Heat up a saucepan with oil, then add the tomato mixture, with very little water, bring to a boil and simmer for about 10 minutes stirring occasionally. Add mbongo spice, fish, Maggi and salt to the mixture; simmer for another 10 minutes or more until fish is cooked through. Add water as necessary to prevent burns. Adjust for seasonings with salt or Maggi. Serve warm with boiled plantains. Nutritional Values Nutritional Values /100g Energy n/a Fat 75g Of which saturates 8g Carbohydrates n/a Of which sugars 4g Fibre n/a Protein 3g Salts n/a Disclaimer This page serves as a summary for information purposes only and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Inside Afrika is, therefore, unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party’s website for further information on the product, please note that Inside Afrika has no control over it and cannot be held responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food – all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Inside Afrika’s prior consent, nor without due acknowledgement.
