Palm oil is one of the most versatile food products in the world. It is used for preparing meals as well as an ingredient in margarine, ice cream and many other foods. Red Palm oil,is made from the fruit of the African oil palm fruit both the seed and the flesh. Red palm oil is less refined than bleached palm oil. The refinement process involved in producing red palm oil removes fewer nutrients, which makes red palm oil a potentially healthier alternative to standard palm oil.
